Enjoy a pain-free and festive Diwali-2023 Discover effective tips to reduce back pain during the celebrations. Learn how to keep your spine healthy while enjoying the festivities.
Introduction
Diwali, the vibrant and illuminated festival, is a time for celebration, joy, and unity. However, it often involves prolonged periods of sitting during rituals, lifting and bending during decoration, and other activities that may put a strain on your back. To ensure a pain-free and delightful Diwali-2023, it is essential to take precautions to protect your back's well-being. In this article, we will explore five practical strategies to help you reduce back discomfort during the festive celebrations.
Common Causes of Back Discomfort During Diwali
Before we explore the tips, it's vital to understand the usual reasons for back discomfort during Diwali. Identifying these triggers can help you take preventive steps.

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