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Calo: Khoảng 150 đến 200 calo (tùy thuộc vào loại nui và liệu có thêm nguyên liệu khác hay không).
Carbohydrates: Khoảng 30 đến 40 gram, chủ yếu là tinh bột.
Protein: Khoảng 4 đến 5 gram, chủ yếu từ gạo và một lượng nhỏ từ trứng nếu có sử dụng trong quá trình sản xuất.
Chất béo: Rất ít hoặc không có, trừ phi nui được chế biến với dầu hoặc bơ.
Chất xơ: Dưới 1 gram nếu là nui gạo trắng.
Vitamin và khoáng chất: Lượng nhỏ các vitamin nhóm B, sắt, mangan, và phosphorus.
Nui gạo có thể trở thành một phần quan trọng trong bữa ăn cân đối khi bạn kết hợp nó một cách khéo léo với thịt và rau củ.

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